'www.firstcapitalgym.com In this example, First Capital Gym coach and SFG instructor demonstrates a quick double kettlebell complex consisting of: 5 Swings 5 Cleans 5 Presses 5 Squats This was done in a ladder.  We started at 1 and worked up to 5.   If you\'re interested in learning how to use kettlebells correctly, check out our Adult Fitness Program at https://www.firstcapitalgym.com/adult-fitness/' 

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